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ͤǥȥ졼˥󥰻ƳȤȤ20ǯˤʤ롢ѡʥȥ졼ʡΥ֥

塦ͤˡ狼䤹ֶڥȥåȻƳפǿ͵Υѡʥȥ졼ʡΥ֥åȡ򹯡ϸȡץǥ塼 áۥ ڿۥå ۥǥ˥ ơޤΡĿͻƳȥ졼ʡΥꥢʳư

ڿˤϤƤޤ
κϡֱư䡢פȸ뤯餤ֿפν٤Ϲ⤤ȤΤƤޤLEANBODY(S)TYLEǤ⤳ޤǰʾˡˤĤƥե뤿ˡֿ꡼ȶ񥤥󥹥ȥ饯סַ򹯡饸˥ޥפȤƳư򥹥Ȥޤֺ³Ťʤɤΰ꤬ޤ餴Ϣ꡼ȶhttp://s-a.or.jp

ڥѡʥȥ졼˥󥰥ӥͤǷ򹯴ŪȤκꡢϸŪȤǥ˥󥰤򥵥ݡȤƤޤۡڡhttp://leanbody.blog47.fc2.com/

ڥեåȥͥƳԸ
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ιֺ¤϶ôƤޤ
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07ܥǥӥ륳ƥȤؤƻ

أَΎގÎގˎގَݎÎĤؤƻ

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ĩ狼

δ饹̎ΎގÎގˎގ긢ޤơʎߎŎَĎڎŎLEANBODY(S)κƤ񤬽λޤͤα礬ߤˤʤ̵ڤ뤳ȤǤդǤäѤǤ
618KINGOFJUNGLEʎގ⎺ݎÎġˡͥ
78奯饹̎ΎގÎގˎގ긢ͽ
819饹̎ΎގÎގˎގ긢ͽ

ӤԤдˤϤƤޤ͡ʾСˡܵĎڎƎݎޤȎގƹԤȤȤˡΤ礭ä褦˻פޤ

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ޤĎΎގÎގˎގٷ

͡礢꤬Ȥޤ͵blog󥭥󥰤 ʥ쥳 ֥󥭥

­򱿤Ǥä̎ގێޤ礷ƤäȤˤ񤫤饨򤪤äƲäͤ褺ϴտ夲ޤʲ­򱿤Ǥ줿ĎڎŎ֤δﵭ

6󡡴饹̎ΎގÎގˎގ긢
Х󥿥顡ͽ

6ΥॳƥȤ˻Ϥޤä2007ǯΎގÎގˎގَݎÎĤؤĩ⺣ǰνǤΎގÎގˎގ٤ΤοκϿǽ褦ʤΤǤϤޤ1ǯ2ǯĿǯκз򤫤ƤΤǤޤǯ̵ƤގġĎڎƎݎϤޤޤ

褤Ȥˤ٤Ƥޤ

ܿϿФޤ͡ϿϤޤ򤷤ΤǤϤޤ󤬡ġȲФƵפǤǯεϿˤäȤȤϡΤ뤫äȤȤǤزƤϽ뤤ΤϤޤʤǤּΤǤϤʤ㤹륨ѤƤؿʹ֡󤬤Ȼפޤ͡

ơϤ褤衢饹̎ΎގÎގˎގ긢ǡνо줹뺣ǸλǤ
kg椫ĴޤǸνϤȤȤkgˤʤäƤޤޤ̵´Ƥ뺣κǯʹߤβȤơǯϺǯǤ޸¤˽Ĵ򤷤Ƥޤơ顢ͥ륮򤿤٤ä꿩٤Ƥޤ

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ԤȤơޤȤơ

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Τ餻

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裶ν̥ܥǥӥ긢
1000
뤪ϲŴŷ

̎ĎȎĎڎŎٶ񡦸ή򳫺Ťޤ
شĎڎŎ硦裴ٶ
13001700
ϥƥΥعʎΎߎ
񣵣ߡڤ꣸

褤衢ƥWEEKˤʤޤʬǸΤʤǤɤĎڎƎݎƤޤȤƤȤʾ̤Ǥ⤢ޤ
εˤ⾯񤭤ޤǯȾˤ󤤤饤Ȥޤ褤褳ɸȤƤMsܥǥӥ긢˽о줵ޤ
ޤˡȤƽо줷ʤȥ졼˥ȤΩǤ⻲魯ȤʬʤΤǤ

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ʎߎŎَĎڎŎǸΰ2

ֺǸΰ򤷤ƤޤʎߎŎَĎڎŎLEANBODY(S)Ǥ͵blog󥭥󥰤  ʥ쥳 ֥󥭥

ƥȤޤ10ޤȤʤޤ2֤Ϥ丷ގȤގǤϤޤĤäƤȤäƤޤޤ˺Ǹΰ㤤ͥ륮ǡĎڎƎݎϥϡɤˡĎڎƎݎ޶Ȥޤ

ǡιդ­ʤΤϥͥ륮ǤϤʤϤǤ
ĎڎƎݎ޳ƥ󥷥夬ޤ󤷡ܡäȤƤäȤ֤˥󥿡Х뤬5ʬ餤᤮ƤꤷơĤʤȤϡ­ʤΤϥͥ륮ǤϤʤϤäƼʬ˸ʹ櫓ǤΤ˥ͥ륮­ƤʤΤǤʾС
ΤͻҤ򸫤ʤ1ޤǾ餫ޤϥͥ륮ⵤϤ⽼¤ƥơΩȤǤ

ʎߎŎَĎڎŎǸΰ

ǸȤʤޤν̥ܥǥӥ긢ޤǣ֤ڤäƤޤʎߎŎَĎڎŎLEANBODY(S)Ǥ

͡Ĥ礢꤬Ȥޤ͵blog󥭥󥰤  ʥ쥳 ֥󥭥

319鸺̲ꡢ6ܤΥॳƥȤǤ褽Τ夲ν긢LEANʹʤ줿ΤݻƤƤޤήФˡܤ˸ʤϫѤƤƤ褦˻פޤ
ǸΰȤФˡ١ष˥С٥򰮤³Ƥޤ

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ƥȤμԤȥåȤ

Ĥ⤢꤬Ȥޤѡʥȥ졼ʡLEANBODY(S)Ǥ͵blog󥭥󥰤 ʥ쥳 ֥󥭥

奯饹̥ܥǥӥ鼡˸ȥ졼˥󥰤򳫻ϤƤޤӤ1Ǥ롪פ1ɸ˸äƼȤǤޤ

ѡʥȥ졼ʡºݤβ¤˼ȤǤܥǥӥ륳ƥȤؤƻꤷƸˤ餷Ƥ櫓Ǥβ¤ȤȤ˾Ƚ碌ФҤȤޤפȤΤǤϤʤȻפäƤޤ
ܥǥӥ륳ƥȡжȤƤܰդʡּԺפ˽äȤΤǤϤʤǤ礦

åǤ¦̤ȡݡĤ񤷤ˤĤƹͤƤߤȻפޤ

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ӡȥ磻ȥꥢĎޡĤ

αåʤӤˡͤ餤Υå򤤤ޤ˴դƤޤ
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­򱿤ǤޤͤۤȤˤ꤬Ȥޤ줾λǴﵭƤƤޤҴŪʤո꤬ȤޤʺPTinohaФĤܥ

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Ĥ⤢꤬ȤޤʎߎŎَĎڎŎLEANBODY(S)Ǥ͵blog󥭥󥰤 ʥ쥳 ֥󥭥

Ԥ¿ȻפޤΤǡޤ奯饹̥ܥǥӥ긢η̤

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줬¤Ǥ­򱿤Ǥˤѿʤ̤ȤʤäƤޤޤ
̤Ϸ̤ǤΤǸͤ˿˼뤷ޤ
ܥǥӥϢ

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û˽񤯴ꤤϤҤȤġ

ϼͼû֤ꤤϤҤȤͼ

 

 

奯饹̥ܥǥӥ긢Х󥿥ơ

10001600
ϲŴŷء
䤬äХ󥿥ΣϣͽǤ
ɥȥ饤ץ
η̵̤ѥޤ63.1kg
βϽʬ˳ڤ᤿ΤǡϷ̤ǥƥȤڤߤȻפޤ
Ĥ礢꤬Ȥޤ

͵blog󥭥󥰤 ʥ쥳 ֥󥭥
ʎߎŎَĎڎŎҲ
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LEANBODY(S)TYLEʎߎŎَĎڎƎݎ޼
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NESTA-ʎߎŎَ̎ĎȎĎڎŎ
؎Ķ񡦎ƎݎĎ׎
򹯿鎼ގƎώ


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ޤǤη򻨻NEXTפ֥եåȥͥ㡼ʥפǾҲ𤵤롣


̵
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ȥ졼˥󥰸ĿͻƳΤ

꡼ܥǥޡ


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ޥġޥĹŪ˳Ƽ泌ĴˡɥХʤɷϤθ塢Ϥθ򥵥ݡȤȡܥǥ󥵥ƥԤäƤޤṳ̂ǤϤʤĹ³Ṳ̄Ф롢饤ե뤬Ѥ뤳ȤɸˤäƤޤ
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