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ͤǥȥ졼˥󥰻ƳȤȤ20ǯˤʤ롢ѡʥȥ졼ʡΥ֥

ڥѡʥȥ졼˥󥰥ӥ
塦ͤˡ狼䤹ֶڥȥåȻƳפǿ͵Υѡʥȥ졼ʡΥ֥ȡåȡ饤ե򥳡󥰡100ǯ򥢥ƥ֤롣
Τη򹯤ȷкѤη򹯤뤿λ줬LEANBODY(S)TYLEѡʥȥ졼˥󥰤Ǥ
ڥեåȥͥƳԸ
ܺ絬ϤΥȥ졼ʡΡNESTA JAPAN
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եåȥͥƳԸΥ֥Ƥޤ
 

꡼Ȥ硪

ơͰ⹻饰ӡγ󤪤ǤȤޤ

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ

Ƥ򿩤٤ƥܥǥᥤ롪ͳȤʤä̼ˡ꡼ȶϤζФͤˡؤ١ˤͤ伫ʬΤŤƤޤ

꡼ȶ͡ʥ꡼Ȥ䡢ݡĥȷ󤷡ǥ󥹥ȥ饯γ󤬳Ƥޤͭ̾ʤȤǤϥܥ󥰤ǥޥ奢ץžԥˤޤǤʤä¼ͪꡣѤ˹Ԥޤ
ॹݡĤǤϡ⹻饰ӡʣ󤷤ƤޤǤǤŤ󤷤Ƥơ䤬󥹥ȥ饯ȤƤٶ˹ԤäƤ뺢١ꡢ˾夬äƤͰ⹻饰ӡݡȥͰȤäƤ⤤餤˻פΤबĤˡĤˡ̤ޤ
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https://sports.yahoo.co.jp/column/detail/201901090002-spnavi

꡼ȶιͤ١ˡǮ˿Ƴ򤷥˿ƩƤäݡıܻΤǿֻդʥȤȤäƤ뿩󥹥ȥ饯δĥִ꤬̤֤Ȼפޤ
ǯ᡹˴򤷤˥塼Ǥ

꡼ȶ˥󥹥ȥ饯ȤƤ줫⿩򹭤ƹԤȻפޤ
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٥Υȥ졼˥󥰳ؤ˿뤳ȤǤޤ

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ

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ȡʬؤǤȤ̳٤ǤͤƤȻפäƤȤְäƤϤʤäȸȤǧǤޤ
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ϤȵѤȤδ֤˰֤
ȥ󥰥ǥ˥ȤդޤϤ١Ȥϥ٥̤ǹξ֤ˤȤȤǤǥ٥Ȥˤɬⶥѥեޥ󥹤ޤȤȤǤϤޤ󡣳ƶͭεѤȤˤĤ뤳ȤϤζǥѥեޥ󥹤ȯ뤿ɬפʤȤǤǤ­ޤ󡣤­ʤǥ͡ǽפȤȤˤʤޤ

ϥåפδ㤤
ϡǽϤ뤳Ȥ¿ζɬפǤϤФˤϡֶڤκưפǤ뤳ȤǤ⤢ΤϤסֶռưȤΤ򤱤ͤФʤޤϥȥ졼˥󥰡ϥåפΤְ㤨ȡ֤äƥѥեޥ㲼ˤĤʤΤǤϤʤǤ礦

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Ūʥǥ͡ǽϤȤʤꡢƶˤƤ餷Ūǥ͡ǽϤ뤳ȤǼºݤ˳褫ȤȤˤʤޤ
ܿͤϡ֤ĹƱΤȿ¿ȤȤŦƤޤ

ȤΥץȥȥ졼˥󥰤λƳˡ
ؤΦĤǥץȡķΥȤΥ꡼Φ奯֤˻뻡˹Ԥ줿𤬤ޤʥʥΥȥåλƳʤʤɤưǸƤޤƤϥץǤޤǯ˱ƤɤޤǤ뤫򤹤٤Τǡ˥ˤʤäƤȵϿӤ褦򸫿ƿʤƤ褦Ǥ⹻˷̤ĤȤϤȡ塹ФȤǤʤΤФƤƤޤȤ⤢ޤǯ̤ˤ٤ȤȤȤǤ
Ф餤ä˶ϡѥŻ뤷Τ¿ƤޤҤķǥե륹åȤʾ塢ѥ꡼󤬣ʾ塣줯餤ȥåδΤ褦ǤεϿοӤȡεϿ礭Ӥߥ󥰤ΰפƤޤȸäƤȤˤ֥ȥȥ졼˥󥰤פȤȤǤϤʤʳŪ˿ʤƤƤλ˶Ϥ򿭤ФȤײΤȤǤƤȤȤǤ

ޤȤ
ȴޤᡢߤΥɥĤΥݡĤΥ٥Ϲ⤤ǤܿͤγʤȤѥȤäȤ褯ˤƤޤǤϤʤǥ͡ǽϤªϥȥ졼˥󥰤ªȥ졼˥󥰤ĹŪײ衢˸ƤΥơѥ󥰤ȤʬǤäȤƤȤˤʬȤȤȴޤ褷äƤΤǤϤʤͤʬ򾯤ѤФΤȤۤޤ

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ưؤԤǤ롢ϥȥޥ󤵤
 

Ĥ⤦Ǥ

Ƥ򿩤٤ƥܥǥᥤ롪 ѡʥȥ졼ʡLEANBODY(S)Ǥ


 3ǯ˥饤̤򤯤줿桢ĹΥʡ󤬵ĤˤʤäƤȡäʤǤ


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ǺߡϩȤˤɬפȤǻοȤˤĤƤΥ󥿥ӥ塼ʤɤޤؤΦʤ³Ƥ褦Ǵ򤷤¤Ǥ͡

᡼뤯줿ΤǤ˥󥰥ե˴ؤ̤Ǥ͡


Ϥ֤ޤܿͤɤͤƤäƤΤ

ʤɵռ褯ޤ겼ƤäܼõƤȤǤ͡ȤҥȤΤ褦ʤΤͿơܿͤФƤɤȿ뤫ȸäȤ򤷤Ƥޤ

ǡʡȤΤΤǡΰռ줬פȤʤꡢȤϤФƤɤͤ뤫ȼȤɤ餤Ƥޤ


ʤ󤫡ޤ

ĹǯǺߤ򥹥饹򤤤Ƥ館ƴ򤷤ޤ

ä᤯䤷ƤФ褫ä

Ȥ̡

ƤʤǼʬϲ⤷ƤޤŤäߤɤäǤ


åǤ⥹ݡĥѥեޥ󥹤Ǥ⡢ܥǥᥤǤ⡢Ϥޤѡʥȥ졼˥󥰤λŻΤȤǤ⡢֤ä᤯䤷פˤʤʤ褦ˡ̤ǤĶʤθʤʹǤ͡

̱ޥ饽ε᤬äƤޤľƤߤޤ󤫡

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ

ޤޤ緿ΦǤǯϼҳǿƶФƤޤ͡

뤳Ȥꤷīץ೫ȯԤäƤޤ
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ʤʤ򤤥ץ˻ž夬ꤽǤ
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ǽʤޤޡ٤򤫤뱿ưϥԡɤʥĹ֤Υ󤬤˿Τ˰

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ĹΥʡȥ졼˥󥰤ɬפͳϳؤ䵡ǽ˶ؤɳ򤤤Ƥޤ


줫ޥ饽󥷡ǻ̱ޥ饽赤򸫤ޤϿ򿭤ФƤ͡ɨʤɤβ椬ˤʤ͡Ф̤䤹ȰʳΥץǽˤʤޤ


褯ˤϡȤοΤ褯ưȤǤ͡



ķͤ٤äƷ㤷Ǥ͡

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ

פ֤˥ӥ

䤬ӥä櫓ǤϤޤ󡣥ݡĥӥ˽ФΥȥ졼˥̤Ǥ
ȤƤ륨ӥϥХåȤǥͥӥåǤ;

϶ķͤѥ̤줿ϥפȤƤΤʥפǤä㤤ޤ
Φˤݥåפ䥹ƥåסƤưɬܤʤΤǴܤƱ
פϤδŪʹͤڤ˹⤯ķ٤褦˻äƤޤ
1ܤΥåǤʤưμѤޤΤȿǤɤޤǤ뤫ڤߤǤ

ʥ٥Ǥʶ˼ȤޤƤ򤤤ޤȥ󥰥ǥ˥󥰤ܼѤʤΤǿͤοΤФ꿼ᡢ褤̣Τȥ졼˥󥰻ƳˤƤȻפޤ

åι⹻ؤΥץȻƳ

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ


⹻꡼Ȥȿ˷󤤤ޤ
󥿡ϥǤҤ⹻꡼ȤȤη󤬽ޤ˹⹻꡼ȤΥȥ졼˥󥰤ô뤳Ȥˤʤޤ
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ޤΦФǤ̾祵å˥ץȥȥ졼˥󥰤򤹤뤳Ȥˤʤޤ
åꡢꡢ饰ӡʤɤ뤳Ȥ嵻ǤϡӤ®Ȥڤ˥ࡼ뤳ȤϥåȤȻפޤƳ򽬤Ͼʤ褦Ǥ

ſưΥݥȡӤư­ϤˤĤƥƥݤ褯µ򷫤֤ƹԤޤ
ۤȤɵٷƤʤ75ʬư³ޤŤͤ뤴Ȥ˥ԡɤ夬뤬©Ͼ夬餺ɤɤ󤯤ޤäƹԤäƤޤ

ɤʴäʹȡڤ˥ԡɤФ뤫äꤿǤȡ
֡򤷤ۤǤ
錄εƤֳڤ˥ࡼˡ̡ʤ鷫֤롣

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祰ϤޤꡢץȤ졢Ǹˤޤ祰ǽޤڤ꤬ǤƤޤ

ܤΥԡɤ夬äƤ顢åɬפᤤƹԤȻפޤ

dzܿͥ꡼ȡ

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ

ƥץƥ˥🎾긢ʤ꤬ͥȥեˤȤ¿Τλ¤Ǥ礦ܿͤdzȤɤʬǤ졢򤷤Ǥ͡
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ϤޤǻѤ˹Ԥ礤äͤƤ

ܿͤʤʤ

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ޤޤϤʤʤäΤΡVOS JAPANȤݡĥӥͥΤ֤˽оǤȤȤǡ夬ޤϤ󤯤ʤȴƤޤ


ˡƱˤϡڱۡҥܥȥޥåԤޤ
̤Ǥƣ꤬ޤɱŪǾɱҤޤ饹٥ǻ硪ȤΤ⸫ƤߤǤ͡ƣϡ錄ƱФǤΤǿƶᴶ勞ΤǤ꡼ȶʤӤIMSޥ͡Ǵؤ꤬ꡢޤǯVOS JAPANΥߥʡDz桹ιֱİˤ餷Ȥ⤢ꡢȶ˴ԥʤǤ
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ʤˤdz꤬ǤäȻפȡܿͤϡס֥ꥫʤפߤܲ׹ͤϤȻפޤ
ȤˡեͤץФʤƤΤܤˤ顢ܿͤγʤ뤫鵻ѤǡġפߤʥݡĤǤ褯äƤϤޤʤäƻפޤ͡


ȤˤܿͤȤƸؤ˻פ콵֤Ǥ

ͤΥ̤ơܥ󥫥פ˽Ф롪

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S)Ǥ

 󥿡ϥ⹻꡼ΥݡȤöޤ
ϲƵ٤ߤե꡼֤äƤץ󥿡Υޥġޥȥ졼˥󥰤ס˹Ԥޤ긢ǵס˥졼򸫤ΤǤޤꤦޤäƤʤ褦ǤΤǡŪʤȤİĥåƤȤȤǡޤǤˤäƤɥʤɤľƤޤ
̤ФƤʤޤäƤʤȤȤϡɬװϤǤ򸫤ĤƽƤȤڤǤ

ࡼ֥ȥɥ롢ץȥɥޤϹԤޤ⹻˶Τǡ֤ǤפΤ褦ˤʤäƤޤ٤Ȥǥ롼ưˤʤäƤȤꡢ줾ưŪ⤦ٳǧŤʤäƤȤ򸷤ƤޤӤ򿶤ˤӤ夲ˤʤŪǤäƤΤɤ˰ռ򤹤ΤȤȤŬˤʤäƤޤȻ̵֤̤˽äƤޤޤ͡

Ⱦϡץ饤ȥåԤޤȶ̤Υԡɶϡ®̤ΤΥԡɶϡּΤΥԡɶϸ塢ȥ饤ɥåפΤΥѥʣΥȥ졼˥󥰤Ԥޤ
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ץ饤ȥå֥סץȥ졼˥󥰤餿ķǤɤפȤˤʤŪռˤʤޤΤǡ줾˰̣ܰǫ˹Ԥޤڤ֤̤ǹ⤤ѥȯ뤿ˤϡľư򤭤äȻߤ뤳ȤǤɬפޤȤƤŤäΤȿϤʬ˹ԤƤʤưˤʤäƤޤ®뤿˥Ƨिˡ֥֥졼ϡפȤΤݥȤȤʤޤ

ž夲ˡǽ6Dz®˺ܤܹԤäƽޤ 

ˤϥ˥塼뤷ɤ˴ԤȻפޤ 

ǸΥ󥿡ϥ

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S
 

Ƥιûұࡪ⹻夬뤷ޤŸǤ⹻ΤϤޤäƤޤΦ嶥κǽ˲­򱿤Ӥޤ⹻ؤƤ2ǯޤζ򥵥ݡȤƤκǸǤ⤢ޤ

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⹻ػϤޤܳŪˤϤƤϤʤäķӤǥᥭᥭϤĤ廊ˤʤäƤޤǯ8̤ǡǯϰĤǤ򡢺ǹɸͥȤȤפߤޤ

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ڽȸäƤư򸫤ͽ

ͽϳ꤬1ܤ˶줷Ǥʤ15m26ȤͽķȤƤϺǹγФͽ̲饤ʤꥢ辡˶ʤޤķäƤߤФɤȥå̲ä褦ǤͽεϿϷ辡ˤȿǤޤΤǻͤޤǤˤȤǤɤȤˤϴְ㤤ޤ

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ڸη辡˸ƻڤľǥåפ򤷤辡ء

辡ȤǡɾȽι⤫ä꤬äȵϿĤƤޤ1ܰϤʤɤεϿå٤ȥȡǤ3ܤǤޤȤФȤǤǯϺǽ3ܤǤǤ15m30ʾ夬7̾⤤Ȥϥ٥롣

ͽεϿ뤳Ȥʤǽ3ܤꡢ10ܤεϿȤȤ٥8˶ʤ뤳Ȥ𤤤ޤǤˤФϤޤΤǤ줬ΤμϤäȤȤǤǽǯ⤦餱֤Ƕ򽪤ƤäʡȤΤܲǤ

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Ϥ⤯Ǽʬβ򸫤ĤƤǽϤϹ⤯˶ΤڤǤǸķϵäķ򤷤ƤޤƤԤƤ줿ǤˤϤ꤬ȤȸǤ͡


3ǯβƤȤΤ٤ʤŤƤиͤȤʤǤ礦줫ϼڤؤƺǹؤ˹ԤäߤȻפޤ

20ǯΥ󥿡ϥλפСηи̤Ƥ

Ƥ򿩤٤ƥܥǥᥤ롪ѡʥȥ졼ʡLEANBODY(S


顢񥤥󥿡ϥΦ嶥Ȥޤǯ⥵ݡ꤬о줹뤿ḽϤ뤯ĤǤ

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󥿡ϥλפФˤʤޤ䤬ΤȤ칻ΰΨϸǤʤɤ򤵤ƤäƤޤ礦Ļ踩ǥ󥿡ϥŤ졢礫֤ǸϤ˹Ԥȥƥ褷ʤ顢о줷ʤãιɤȤƱԤƤޤ20ǯäǤ

 ʤäפФȤȡäˤʤäΦ嶥ǯ٤ǯ࿦줿ΤǡΦDzˤΥå򽸤ȤϢäƤǤˤϹ⹻´ȸ⡢襵ݡȻϤᡢƱμפλ뻡ƱԤƤʤɡλλŻˤĤʤĶ䵡ͿƤޤ


ơǯïؤä꤬󥿡ϥо줷Ƥ뤿Ӥˡ20ǯηиפޤ

⹻´Ȥ25ǯǤΤǡβդǯĶƤޤäȤȤǻ֤ή򴶤ƤȤǤ


Ǥϡ褬ꤵƤ롢ϰʤƤȤƤȤΤܤˤ꼪ˤꤷޤ򤷤ƤƤ褫äʡȻפޤ

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⡡š͡

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NSCA-CPT
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ΎߎŽĎڎŎNESTA JAPANꥢޥ͡㡼

ؤ´ȸ塢եåȥͥȳꡢ90ǯ˴ꥢǤϴʥѡʥȥ졼˥󥰤ŹޤƳ
ӥǤS&Cعǹֻդôʤ顢Ϸ˽η򹯤ȥܥǥᥤ⹻꡼ȤؤΥǥ˥󥰤¿ô
ޤǤη򻨻NEXTפ֥եåȥͥ㡼ʥפǾҲ𤵤롣


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꡼ܥǥޡ


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